Headspace: Meditation & Sleep 4+

Name: Headspace: Meditation & Sleep
Rating: 4.8 (3298 reviews)
Author: Headspace Inc.

Headspace Inc.

iPad対応

- 4.8 • 3,298件の評価

- 無料
- アプリ内課金があります

説明

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.

DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.

SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.

STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.

ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

2024年5月2日

バージョン 3.317.1

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

4.8／5

3,298件の評価

The most helpful app for me

I've been wanted to learn meditation and mindfulness, I read books and tried some other meditation apps but neither of them didn't work well...I didn't feel comfortable. Then I found Headspace episodes on Netflix, I really into it! I found there is an app too so I downloaded it and it is more than I expected. I am a very beginner but I enjoy Headspace everyday. I am looking forward Today's sleepcast every night especially! (I can easily have deep sleep) Everyone's voices are amazing and I learned English as a second language, my English skill is not that good but I can understand almost fine. The lines and pronunciations accents are not too complicated I guess. I hope there will be Japanese version soon. The Japanese narrators of Headspace series at Netflix(they did Andy and Eve's voices I guess) they were so amazing! Beautiful calming voices. I thought translation was fine as too. I am sure many of people who only understand Japanese needs Headspace too, they would be very happy. I assume maybe you guys are already working on it, I really hope you will make Japanese language option! Thank you for creating this app. This app really helps me everyday with more calm mind, better sleep and I enjoy it so much! It's really fun and I have to say the animation is so cute and very understandable. I love it. Also notifications are perfect for me, timing and messages itself.

Perfect app for meditation

I’ve been struggling with stress for few months and I tried this app. It’s totally a game changer for me!! I did meditation with this app, and it feels so great🧘‍♀️

Also, the cute user interface and good user experience motivates me more to do everyday meditation routine.

Thanks for making this app and I appreciate all the work and effort your team has made!

Lots of love from Japan 🇯🇵🇯🇵

Please prioritize lowering costs and reduce excessive content

I’ve been using headspace since long before it became so popular and before it had this many courses. It’s amazing that they’ve added so many on the list and it was definitely a life changer. However, I didn’t like how the developers decided to add so many other costly wellness features that are not meditation-related like the exercise, white noise, and “wake-up” videos. I doubt many people use them and it’s clearly not the reason I pay for the subscription. There are so many fitness apps and white noise apps out there that offer these services for free and I don’t see the point of paying for all this. Nevertheless, the free library only offers only a narrow selection of meditations which probably forces most people to pay for the app’s pricey subscription. I hope the developers focus on their expertise which is meditation and advice on mindfulness (love the mini animations) and their mission to make it accessible to more people instead of reaching into different genres within the “wellness” market.